In today’s society there are various kinds of religions and spirituality that you can choose from since there is freedom of worship that ha been guaranteed by the law. Humanity needs religion. Religion and spirituality is important in that it answers some of the major problems and issues that affect man. For example, they create a connection between the earth and heaven where individuals believe there is a supreme being that watches over them. They tend to be firmly grounded in this and they believe it to be true. Kemetism is an example, this is a spirituality that has its origin from the ancient Egypt. Spirituality tends to influence how one grows up and the nature of their character and how they behave toward others. Most people will approach spirituality by looking at religion, yoga or even meditation. It is what shapes a man right from when he is born to when he is an adult.
There are numerous benefits that come about with being spiritual in nature. Being spiritual makes you become more gracious. Psychology has proven that gratitude goes hand in hand with emotions of optimism and generosity with time and resources. Generally, spiritualism makes you become more positive with various aspects of life. Another benefit is that they tend to flourish. People who are at peace with their spirituality exude positive energy and vibes. This is translated to happiness and a feeling of peace and as a result they grow and prosper in life. Spirituality is a route toward self actualization. It permits people to work on their values and become better. Besides, you will also be compassionate toward others because of being spiritual. Religion teaches about being caring and minding your neighbor. As a result, such people end up being empathetic to people’s experiences and help out whenever possible. Your mood and joy also tends to improve more when you are spiritual. You are at peace with yourself. It allows you to understand your life on a more personal level because you are in a deeper relationship with yourself.
There are also proven health benefits that come about with spiritualism. There are studies that have proven that spirituality can lead to a better mental and physical health and even make you live longer. It can help in reducing the stress. Some spiritual practices like yoga and meditation have been proven to minimize stress. Spiritualism also reduces the chances of experiencing depression. Depression make somebody sad and guilty and even hopeless about life. However, with meditation and talk therapy, such things are kept at bay. Meditation can be in form of breathing exercises or some series of movements that make you feel calm. Besides being spiritual also reduces blood pressure. High blood pressure is caused by things such as stress and over thinking. When all these are taken care of, your chances of getting high blood pressure reduce significantly. Finally, spiritualism also tens to improve connections with other people. Social connections are critical and are more beneficial than people want to admit