Smart Ideas: Revisited

Reasons That Will Convince you to Quit Smoking Now

It is believed that over 480,000 deaths reported each year are as a result of smoking. Without a shadow of doubt nicotine side effects and the adverse effects of smoking has raised very valid questions and concerns on the health and life of smokers. Unfortunately, passive smokers are also greatly affected by nicotine with a whopping figure of 41,000 passive smokers dying every year. This can only mean one thing: the time to quit smoking and lead a healthy, smoke-free life is now. The best news here is the fact that you can kick this bad habit now and get started on a healthy path to recovery free from nicotine. Here are some of the reasons why you should take this important step of your life towards a healthier you.

First and foremost, you should know that smoking has very bad side effects such as low self-esteem, compromised stamina, and even hair loss. Can nicotine cause hair loss; well this is one of the many questions most people tend to ask about smoking. The first reason why you must quit smoking now is so you can feel full of life and healthier. Smoking exposes you to all manner of life-threatening medical conditions such as heart attacks, cancer, stroke, and high blood pressure. This means that when you quit smoking, you will significantly reduce your odds of getting these medical conditions.

In addition to these long-term health benefits of quitting smoking, there are also immediate changes that are experienced in as little as 20 minutes once you quit smoking. For starters, medical reports indicate that the heart rate and blood pressure rate can go down in as fast as 20 minutes when you kick the bad habit. Within three months of quitting smoking you will further enjoy an improved blood circulation and lung function.

Note that depending on the duration you have been smoking, you may experience tough withdrawal symptoms in the first few weeks of kicking this bad habit. During the first smoke-free year you may also experience crazy cravings, crankiness, insomnia, and sore throat to mention but a few. People handle these withdrawal symptoms differently, but day after day, your body becomes used to living without nicotine. Find a reliable website and learn more about effective methods of quitting smoking and you will be well on your way to a healthier you. Step two to kicking this bad habit is to identify the most effective quit smoking technique that will work for your particular situation. Set a date and then dedicate your energy and master all the courage and motivation you will need to kick this bad habit.