How to Overcome Food Addiction
Food Addiction is becoming more and more widespread in the whole world. There is a huge increase when it comes to the number of people who are falling into Food Addiction. Factors such as pain, fear and anxiety contribute greatly to Food Addiction. Quite a number of people turn to food when anxiety kicks in. Unnecessary weight increase is largely contributed by addiction to food. Also the body does not receive the right nutrients since a lot of junk food is eaten. You are also more prone to diabetes because of the increased cholesterol levels in your body. What are some of the experts factors that can help you overcome your Food Addiction?
First of all, make sure to create a list of the setbacks that contribute to your Food Addiction. Inquire why it is easy to overeat? Write all the factors that contribute to you eating a lot. Get also to analyze what factors prevent you from eating healthy. How is it that every time you eat healthy food, you quit easily? Also inquire and why it is hard to exercise. Write down all these factors since it is the first step in your successful overcoming of Food Addiction.
The next step is to identify all the external contributions to your overeating. Make sure you analyze the reasons specifically external reasons that contribute to overeating. Consider the meetings and functions that you attend to. Some meetings do not necessarily have a choice as they only offer food that is not healthy. You can overcome this by eating before the meeting itself. Eating before the actual meeting will be useful since he will not be required to eat unhealthy food. You can also choose to select alternative activities such as going for a walk.
The next step is to make a plan. Ensure that you set goals that you want to achieve. One such goal can be taking regular walks. Set a goal of working about for 20 minutes every day. After a week or two of successful walking, then you can increase this to probably 45 minutes every day. Set goals by ensuring that you eat only healthy food. Make sure that you have a list of foods that you should eat and stock your fridge with them.
When making a plan make sure that it is realistic., Make sure you do not judge yourself very harshly. When you do not succeed, pick up and start over again. Always avoid people who are contributing to your failure. Also make sure that you treat yourself to a massage whenever you have achieved some of your goals. Your friends and even professionals can be of great help to you.